by Angela Basarte
In celebration of the annual Nutrition Month, the Preschool Department of the Philippine School Doha (PSD) advocated for a healthy lifestyle on the 29th of July, anchoring the theme Malnutrisyon: Patuloy na Labanan, First 1000 Days Tutukan!
Wilma Lyn Regalado, teacher-host, underscored the significance of wearing their color-coded shirts that signified the campaign for eating healthy-colored food, from red fruits to green vegetables.
Dr. Alexander S. Acosta, school principal, officially opened the program with great emphasis on the significance of the Nutrition Month celebration and healthy lifestyle regardless of one’s age.
The Nursery Department’s team leader, Ms. Marfloris D. Baladad, introduced the resource speaker, Mrs. Marjorie M. Caparas, the First Aid Unit’s (FAU) Coordinator. Mrs. Caparas explained the theme by highlighting, “Malnutrition isn’t only a problem in the Philippines, but all around the world as well.” She added that a child’s first 1000 days are relevant to their nutritional needs. Furthermore, she also pointed out the concept of a kid’s healthy eating plate in balancing calories by cutting off or adding portions of certain foods such as potatoes. She said, “Potatoes are high in carbohydrates and starch and are the main culprit of obesity. You should limit the intake (of potatoes), or if it can be avoided, then please do so.”
Additionally, Mrs. Caparas listed the health benefits of fruits and vegetables according to color. She also gave tips on preparing a healthy and balanced meal for kids. She ended her presentation with a reminder to the kids, “Eat healthy, be active, and have fun!”
In the afternoon, Dr. Nida H. Garcia, the Preschool Department’s Vice Principal, began with an inspirational message. She gladly expressed that “One of the best gifts that parents can give you is the gift of good health.” Dr. Garcia’s quote reminded parents of their responsibility to look out for their children’s well-being. Ending her speech with gratitude, Mrs. Caparas proceeded with her lecture once again.
Finally, Dr. Acosta ended the event with a reminder to the parents, “What we feed to our children will speak of our responsibility as parents.”